Do you want to live a healthier, longer life? Even if you don’t think you are currently taking measures to do so, there are still many ways you can extend your life and lead a healthier lifestyle. Here are some of the top ten secrets to help you stay healthy for years to come.
Don’t skip breakfast & get longer life
Skipping breakfast is not a good idea, because you are depriving your body of important vitamins and minerals it needs for optimal health. For example, one study found that men who ate breakfast regularly had lower rates of diabetes and heart disease than those who skipped their morning meals. So get up early and eat breakfast, or try Bulletproof Coffee.
Eat less red meat For Healthy Life
One in every two people will be diagnosed with cancer. To live a long, healthy life, you need to eat less red meat and more fruits and vegetables. eat more Antioxidants Plant-based foods contain antioxidants that help to protect your body from damage caused by free radicals. Free radicals are unstable molecules created when you inhale air, drink water, or eat food. Most of the time they do no harm, but sometimes they can destroy cells and cause cancer. Fruits and vegetables have antioxidants that fight free radicals so they can’t cause damage.
Stay hydrated every time
A great life coach knows how to stay healthy and share it with his or her clients. However, you are going to have your own spin on it by staying hydrated by using 10 different tips. For example, drinking orange juice is really good because it provides the body with anti-oxidants to neutralize all those free radicals. I like to add some berries or pineapple, but you can do what you want. Another great way is to drink tea as it helps you stay hydrated by flushing water out of your system.
Keep more vegetables in your diet
Eating more vegetables every day is good for you, it helps your body thrive. As an added bonus, adding more greens to your diet can make your skin glow and slow down the signs of aging. Here are 4 secrets that will help you live longer by adding some green to your daily meals.
1. Use greens in place of ordinary lettuce in sandwiches, wraps, tacos, and burgers.
2. Add a few handfuls of spinach or kale to your pasta sauce.
3. If you like spicy food, try adding jalapeno peppers to your egg omelet. They are packed with antioxidants.
4. Instead of using plain yogurt, add some chopped cucumber and dill to it.
Eat more fruit’s for a longer life span
Fruits are an important part of our diet and health. Include more variety of fruits in your daily diet, be that adding a different type of fruit each week, or including fruit as a side to each meal. The method for consuming more fruits is up to you. I prefer the simple way of just having a few more pieces each day.
However, fruits that are consumed in their raw form may need to be moderated due to their high natural sugar content and glycemic index. My wife and I consume fresh fruit with each meal as well as a mid-morning and mid-afternoon snack. For breakfast, we usually have fresh melon or berries and for our snack, we often have berries and nuts.
Eat less sugar to keep you fit
Start eating healthy and you will live a better life. People who eat less sugar, have more energy than those who spend most of their time at bars or restaurants. To start and grow a profitable digital coaching business, educate your customers on the dangers of consuming too much sugar in form of candy, pastries, and sodas. A fresh and clean diet gives you a faster metabolism, more energy, better posture, greater confidence, clearer skin, and radiant hair. Not all sugars are bad: different types of sugars have different effects on your body and are as follows:
Fructose – The primary sugar in fruit, it is the base ingredient in many processed foods. Fructose is found in soft drinks, fruit juice, honey, agave nectar, and most processed foods.
Sucrose – The white stuff you put on your doughnuts and sweet potatoes, is a disaccharide of two sugars bound together.
Sleep well to increase the life span
You might be wondering how sleeping is related to health. Sleep plays a vital role in regulating our hormones, ensuring that the body stays healthy and fit enough to function well. To live a long life, you need to have enough sleep so as to have a stress-free life and a good quality of time for family members. This will also boost your productivity levels and give you enough energy to work hard. Even though sleep is important, most people today are generally affected by the new lifestyle and work pressure, which make them feel very exhausted at the end of the day.
Keep the brain active
On average, people live 75-80 years but you can increase your brain activity and by that, you should be able to squeeze at least 10 more years out of it. To be young at heart and avoid serious diseases, try to stay active. There are various physical activities that you can do to maintain healthy brain activity such as walking, swimming, running, playing games, gardening or photography, etc.
Don’t Smoke/Leave smoke
You probably heard before that smoking can be damaging to your health. But, it is often easier said than done. If you’re struggling to quit smoking, don’t worry! Luckily, there are a few simple tricks and some expert advice which will help you overcome this addiction and live longer. It’s never too late to turn things around. Just follow these tips, and you can finally quit smoking: Tips To Quit Smoking
It is important to become aware of what you are smoking and how you are buying your cigarettes. also important to stop buying cigarettes from people you don’t know and never smoke in public places.
This is recommended that you take up smoking cessation classes, including nicotine replacement therapy (NRT), in order to aid in stopping smoking. Try eating foods that will stop you from craving nicotine. This can include the right vitamins, B vitamins, and calcium to support your new attempts to quit smoking. Try to replace tobacco with nicotine-free e-cigarettes. These devices, which are comprised of three parts, the atomizer, battery, and cartridge, produce vapors instead of smoke and contain no tobacco or nicotine.
Make new friends
Live a longer life by making new friends as early as you can in your life. Networking with people will increase the chances of making lifelong friendships and even relationships. Seek out opportunities to meet more people in order to be happy. To make new friends for longer life, start meeting new people in social settings such as networking events and gym classes. Consider joining groups to volunteer and make new friends in the process. In order to meet people, do not be afraid to approach strangers and ask to introduce yourself.
In addition, go out and meet new people through dating websites. Asking the person to go on a date with you can help increase the chances of meeting someone new. Be confident when meeting new people to increase the chances of a successful date. Talk about things that interest you and see if the person shares any common interests. The more interesting things you share with the person, the more likely it is that you will become closer friends.
There are many things you can do to live a healthier, longer life. Start by looking at the 10 secrets that will help you live longer and see if any of them sound like something you would be interested in trying out. If so, give them a try and see how they work for you!