Tips to Stay Healthy in Winter with the onset of the cold, certain illnesses such as the flu, gastroenteritis, or bronchitis are making a comeback. So, how can you stay healthy during the winter period when viruses become more and more resistant? What are the steps to take to avoid a cold or a sore throat? Here are 7 tips to fight infections, boost your immunity, and maintain your vitality.
Tips to Stay Healthy in Winter
Staying healthy in winter is easier said than done. But it doesn’t have to be. Here are 7 tips that can help you beat the cold and stay healthy throughout the year.
- Boost your immunity to keep fit
- Get 7-8 hours of sleep per night
- Clean up your interior to prevent the spread of viruses
- Engage in physical activity to stay healthy
- Load up on vitamins to boost your immune system
- Adopt a healthy routine
- Wash your hands regularly!
Boost your immunity to keep fit
We know that during the winter, viruses spread more quickly. Consequently, the organism requires a higher effort of adaptation in order to be able to preserve its health. In addition, the production of serotonin, known as the happiness hormone, declines in late fall, leading to more stress and fatigue. As a result, our brain seeks to compensate for this drop in hormones by eating sweeter or more fatty foods. Error! To fight against depressive syndrome and effectively stimulate our immune defenses, it is better to consume foods such as bee products (honey, propolis, pollen, royal jelly). But also, ginger, turmeric, garlic, green tea, or dark chocolate. Foods that stimulate your defense mechanisms to stay healthy in winter.
Get 7-8 hours of sleep per night
According to several scientific studies, a lack of sleep makes us more vulnerable to infections. Thus, it would be recommended to sleep between 6 and 8 hours per night to prevent winter ailments and stay healthy.
In addition, the quality of our sleep plays a vital role in our energy, mood, and mental state.
According to Dr. Kannan Ramar, president of the American Academy of Sleep Medicine ( AASM) “getting healthy sleep is as important as good nutrition and regular exercise for our health and well-being. “
Clean up your interior to prevent the spread of viruses
In winter, we often tend to overheat our interior. However, heating decreases the humidity level inside your house and has the consequence of drying out your throat and your mucous membranes. So, it is not surprising to see new infections appear such as the common cold or the flu. To stay healthy, the best advice we can give you is to install a humidifier in your home and add a few drops of antiviral essential oils to it to clean up your interior. Remember to keep a temperature around 19 ° C to sleep well. Another tip is to ventilate your apartment regularly, by opening the windows, to circulate and renew the air every day.
Engage in physical activity to stay healthy
To stay fit and healthy in winter, participating in regular physical activity is essential for a healthy heart, body, and mind. It helps fight chronic stress, get quality sleep and prevent the onset of certain diseases. But, what to do when you are not athletic for a penny? According to the WHO, walking for 30 minutes a day is sufficient to improve blood circulation and reduce respiratory infection by 30%. It is the same for any bodily movement. So, walk, do yoga, bike, or run, in short, get moving!
Load up on vitamins to boost your immune system
Did you know that vitamins are the allies of our immunity? Here are the ones to focus on to stay healthy in winter:
vitamin A: it promotes the production of antibodies to destroy microbes, by stimulating the production of white blood cells (T lymphocytes)
vitamin C: powerful antioxidant, it boosts our immune system
vitamin E: it also stimulates the production of white blood cells and fights against respiratory infections
vitamin D: it is essential for the proper functioning of our body and for our muscle health.
To fight against winter infections, trace elements are also essential for our well-being. Zinc, a powerful antioxidant, acts including the immune response by stimulating the production of white blood cells.
To help you keep in shape, we have designed our dietary supplement for immunity with a 100% natural formula, enriched with vitamins, trace elements, and plants. A combination of acerola, rich in vitamin C, echinacea, elderflower, and zinc to support the body’s natural defenses and strengthen the immune system.
Adopt a healthy routine for stay healthy in winter
With cold, stress, and fatigue, our immune defense mechanisms are more often weakened. Our weakened body is more vulnerable to winter infections. Therefore, having a healthy lifestyle is the key to staying healthy and preventing our immune system from being impaired. For this, eat balanced and drink water, between 1.5 and 2 liters of water per day. Some apps, like Yuka, allow you to scan food products and assess their direct impact on your health. A fun and responsible way to take care of yourself. The consumption of alcohol and tobacco are, of course, strongly discouraged.
Wash your hands regularly!
It has been said enough lately that germs are most often transmitted through the hands. So washing your hands with soap and water for 30 seconds is the most effective hygiene measure to ward off germs and keep you from getting sick.
These hygiene procedures must be repeated several times a day and allow about 80% of germs to be removed when hand washing is done well. It is still the best way to prevent colds, flu, and gastroenteritis. so you could stay healthy in winter.
FAQ:
Covid winter is the coldest season of the year in most parts of Canada. The Canadian government has established a number of helpful tips to stay healthy during this time.
Stay active: One way to combat the effects of Covid winter is by staying active and fit. When you are outside, go for walks or take your dog for a walk around the neighborhood or even inside if you have one!
Eat healthily: Make sure that you’re eating plenty of vegetables, fruits, and whole grains throughout the day- these foods will provide your body with energy, vitamins, minerals, fiber, and phytonutrients to help protect against colds and viruses that can cause respiratory infections like bronchitis or pneumonia.
Staying healthy during the winter season is not an easy task. There are a few things that you can do to help make it easier on yourself:
Exercise regularly- Exercising will help you maintain your weight and stay fit.
Stay hydrated- Drink plenty of water throughout the day, even if you’re not thirsty.
Eat healthily- If you don’t have time to cook every meal, find ways to eat healthier snacks like fruits and vegetables that won’t make you feel too hungry or heavy later on in the day.
As winter approaches, it is important to remember that it is not just about the temperature. There are some other factors that can affect your health and well-being during this time of year.
Some tips for a healthy winter season include:
• Keep your immune system up by eating fresh fruits and vegetables regularly, exercising regularly, and getting enough sleep.
• Drink plenty of water throughout the day to stay hydrated.
• Reduce exposure to harsh environmental elements like cold wind or snow by wearing appropriate clothing and footwear.
• Stay warm in cold weather with layers of clothing (a light jacket, sweater, and scarf) instead of relying on heavy coats or sweaters alone.
Always carry a winter coat and gloves when you go out in the cold.
It is important to stay hydrated, so make sure to bring water with you and drink it often.
When it gets too cold outside, stay indoors or at least close your windows to avoid getting frostbite.
Wear warm socks as they can help reduce the risk of developing frostbite on your feet.
Warm, hearty soups and stews that are chock-full of vegetables and herbs are a perfect way to stay warm during the winter.
Here are some good nutrition tips for winter:
Eat dark leafy greens like kale, spinach, collard greens, and other dark green vegetables. They’re rich in antioxidants which fight free radicals that can cause cell damage and inflammation.
Stay hydrated by drinking plenty of water throughout the day as well as before bedtime when you might have a harder time getting up to pee every few hours due to being so cold outside.
Include some protein into your diet by eating nuts or yogurt with your breakfast meal instead of toast or cereal with skim milk, which is high in sugar but low in protein content.
Synopsis of Tips to Stay Healthy in Winter
In summary, to avoid the transmission of viruses and to Stay Healthy in Winter, it is essential to adopt a healthy lifestyle, especially in the winter season. To do this, stock up on vitamins with our immune system trio gummies set, specially formulated to strengthen your natural defenses! Your body will then be rebooted, like a shield ready to face nasty microbes during the winter!
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